Course curriculum

    1. Intro

    1. Befriending the Body - Yoga Class

    2. Befriending The Body - Dharma Talk

    3. Befriending The Body - Journal Questions

    4. Befriending The Body - Part 1 Homework

    1. Awareness - Yoga class

    2. Awareness - Dharma Talk

    3. Awareness - Journal Questions

    4. Awareness - Part 2 Homework

    1. Acceptance - Yoga Class

    2. Acceptance - Dharma Talk

    3. Acceptance - Journal Questions

    4. Acceptance - Part 3 Homework

    1. Choice - Yoga Class

    2. Choice - Dharma Talk

    3. Choice - Journal Questions

    4. Choice - Part 4 Homework

    1. Discernment - Yoga Class

    2. Discernment - Dharma Talk

    3. Discernment - Journal Questions

    4. Discernment - Part 5 Homework

About this course

  • $20.00
  • 33 lessons
  • 4.5 hours of video content

Turn your stress to bliss, starting today.

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